• Things to never say to a women without children

    You should never just assume a woman doesn’t have children because she doesn’t want them. Often woman without children and of a “certain age”  have a heightened level of perception surrounding the subject of children and family. Everybody is fighting an unseen battle. It is likely we never get to see the true depth of a person’s internal suffering; It is such… Read More

    Things to never say to a women without children
  • Taking care of your mental health

    Mental health awareness week Taking care of your mental health is just as important as taking care of your physical health.  It’s not just all “in the mind” it is your overall psychological and physical well-being. The way you feel about yourself affects your ability to cope with life’s challenges and manage your feelings. Taking care of your physical health can have… Read More

    Taking care of your mental health
  • Managing stress & being kind to yourself

    Feeling overwhelmed? As adults, we know all too well that overwhelming feeling, too much to do too little time.With never-ending to-do lists, meetings, homework, Cooking, cleaning … Life can become pretty chaotic. Just thinking about the word stress raises my blood pressure! That said, a certain amount can be a good thing, helping us focus our attention so we can quickly respond… Read More

    Managing stress & being kind to yourself
  • Self-care ideas | The great big list!

    Everybody loves a good list! So today’s post is quite literally just that! A big list. A list of self-care ideas (with a bonus printable) and a list of list inspiration that you can use to write down all the things! Writing things down is a great way to keep your mind healthy and occupied. * Ignores computer having a… Read More

    Self-care ideas | The great big list!
  • Top tips for good mental health

    Mental Health, two words we hear a lot of these days. What does it really mean to be mentally healthy? Primarily, good mental health focuses on your ability to handle and cope with daily life. Good mental health can: Help you reach your full potential and be successful. Deal with everyday life. Affect your ability to involve yourself with friends,… Read More

    Top tips for good mental health
  • Simple stress relief strategies

    Simple one-minute stress relief strategies It has been a long summer! This past week or so has certainly tested my strength and patience. The kids are bored and fed up; There isn’t a lot of  “nice” flowing through our house right now. I am losing the plot several times a day; my tolerance for “kid crap” is wearing VERY thin! I… Read More

    Simple stress relief strategies
  • Find the courage to be true to yourself

    The other voices Do you use other voices? My sister says I do! To be perfectly honest I didn’t not know when she pointed it out to me. In fact, I have several voices. I have my actual voice, a telephone voice, an in the shop voice, a disapproving voice and the list goes on. There also seems to be different… Read More

    Find the courage to be true to yourself
  • Track your sleep cycles and feel refreshed

    How to track your sleep cycles and wake up feeling refreshed every day! Do you ever just feel tired, totally worn out and exhausted? Chances are if you’re reading this post you answered yes! Well, I’ll let you in on a little secret, you could feel more refreshed waking up each day by merely tracking your sleep cycles. I have… Read More

    Track your sleep cycles and feel refreshed
  • Conquering the fear of failure

    When you feel like a big fat failure Raise your hand if you’ve ever felt the dismal doldrums that arise from feeling like you’ve failed at something. If you are a mother, or in fact, even just a human being reading this; (as opposed to an animal, naturally) You will have. Maybe you’re not doing as well as you think you should… Read More

    Conquering the fear of failure
  • Ten reasons why you need to love yourself

    Are you your own worst enemy? The most important relationship you will ever have is the relationship you have with yourself. If you don’t have reasons to love yourself then how can you expect anybody else to? Though this is true, for many of us, the hardest thing to do is love ourselves. (Flashback to 1991, my school leavers assembly,… Read More

    Ten reasons why you need to love yourself
  • Navigating social anxiety one step at a time

    More than fear Social anxiety is more than just an awkward feeling or nervousness when you step outside the door. For those who suffer the effects are felt not only mentally but physically as well. Social anxiety for those affected can be a debilitating condition, and for those who don’t, I imagine almost impossible to understand. Everybody feels some form of social anxiety… Read More

    Navigating social anxiety one step at a time
  • Feel good and find your inner awesomeness

    Do you feel awesome? If you answered yes then you’re okay, you could stop reading here and go now! If you are still reading, I’m going to out on a limb and say you answered no; or at least, not all of the time. The truth is everybody feels less than awesome sometimes. It’s hard to feel good about yourself all… Read More

    Feel good and find your inner awesomeness

ADULTING

How to Start Over and Get Life Organised

GET HAPPY

Self-care ideas | The great big list!

LOOKIN’ GOOD

What the SPF?! All you need to know about sun protection.